Ayurveda is an Ancient Indian form of natural, holistic medicine that uses herbs, diet, yoga, exercise, mantras, aromas, meditation oil treatments and Ayurvedic massage to promote good health and wellbeing.
Ayurveda claims that most people are born in a perfect state of balance but quickly lose it due to a variety of man-made factors, such as a poor diet and a stressful lifestyle. Ayurveda offers everyone the chance to rediscover for themselves what their optimal condition might be and thereby begin the journey towards achieving and maintaining good health.
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AYURVEDA PRINCIPLES …click to read more
Ayurveda states that nothing exists in isolation, so everything you interact with on a daily basis; your diet, family, work or relationships, has an effect on your health and wellbeing.
AYURVEDA AND THE DOSHAS …click to learn more
Ayurveda is a science of self-understanding. By understanding our own unique nature or constitution through knowledge learned from Ayurveda we can begin to understand how we interact with our environment and thus make choices that will lead us towards better health.